Tracy serves up 45 minutes of full body strength and cardio targeting every single muscle group! Everything stems from the core. You will feel the heavy hitter muscle groups being pushed to the limit while the core and stabilizers kick in to help with the work load. Cardio is heavy today but optional. Recommended props: weights and a resistance band
Recordings
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45:40over 1 year ago
45 min BodyWorks All Levels w/ Tracy ...
over 1 year ago
Full body strength and cardio today in this 45 minute sweaty, strong and of course fun with Tracy. Any equipment goes as she cues you through a challenging all levels class.
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48:03over 1 year ago
45 BodyWorks All Levels w/ Tracy Don'...
over 1 year ago
45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!
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46:35over 1 year ago
45 BodyWorks All Levels w/ Tracy Thin...
over 1 year ago
It's summer, its hot so let's crank the heat up more! Non stop legs and sprinkle or arms and cardio is your format for this 45 minute body burst with Tracy!
