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Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!
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PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!
Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!