45 min BodyWorks w/ Tracy- In And Out Of Leg Love 7/26/23
Grab your strongest weights and a mini resistance bands and let's get busy getting strong legs and core. Every angle of the glutes, inner and out thighs are taxed! Hamstrings weak? She got you! Tracy sprinkles in some cardio to flush the legs and you're on to the next set! Get ready to sweat!
Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Heavy legs and cardio bursts are the flow today in this 45 minute strength class. Choose the heaviest, safest weight you love and take it slow and steady to build strength and tone to the lower body!