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Tracy Bauer

45 min BodyWorks w/ Tracy- Best Bands Of All Time 8/21/23

46m

With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Upper Body, Lower Body, Core, Legs, Arms, Shoulders, Back, Glutes, Cardio, Endurance, Strength, Strong, All Levels, Abs, Bicep, Tricep, Fun, Challenging, Sweaty

Recordings

48:49

45 BodyWorks w/ Tracy- Sit Down Alrea...
over 1 year ago

45 BodyWorks w/ Tracy- Sit Down Alrea...

over 1 year ago

Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.
46:47

45 min BodyWorks w/ Tracy- Is It Core...
over 1 year ago

45 min BodyWorks w/ Tracy- Is It Core...

over 1 year ago

Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!
01:44

LIVE: BodyWorks w/ Tracy (Mon) 45 min...
over 1 year ago

LIVE: BodyWorks w/ Tracy (Mon) 45 min...

over 1 year ago

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy