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Tracy Bauer

45 min BodyWorks w/ Tracy- Sets and Reps 8/23/23

47m

Sweat and power up your day with Tracy!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Unilateral, Sets, Reps, Back, Shoulders, Legs, Glutes, Abs, Core, Fun, Sweaty, Challenging, Functional, Traditional

Recordings

  • 45 min BodyWorks w/ Tracy- Pass The M...
    48:54
    45 min BodyWorks w/ Tracy- Pass The M...
    over 1 year ago

    45 min BodyWorks w/ Tracy- Pass The M...

    over 1 year ago

    A sweaty and strong 45 minute upper body and core focused workout with Tracy. A fitness ball and band is all you need to super charge the basics today! Weights are interchangeable with the band.

  • 45 min BodyWorks w/ Tracy- Band Camp ...
    47:42
    45 min BodyWorks w/ Tracy- Band Camp ...
    over 1 year ago

    45 min BodyWorks w/ Tracy- Band Camp ...

    over 1 year ago

    Start your day with this 45 minute sweat sesh with Tracy! Today's class is a full body flow with weights, bands and a ball to target it all. Tracy balances our the strength and cardio just right! Equipment and jumping optional! FInd your own work zone and GO!

  • 45 min BodyWorks w/ Tracy- In And Out...
    48:10
    45 min BodyWorks w/ Tracy- In And Out...
    over 1 year ago

    45 min BodyWorks w/ Tracy- In And Out...

    over 1 year ago

    Grab your strongest weights and a mini resistance bands and let's get busy getting strong legs and core. Every angle of the glutes, inner and out thighs are taxed! Hamstrings weak? She got you! Tracy sprinkles in some cardio to flush the legs and you're on to the next set! Get ready to sweat!

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