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Tracy Bauer

45 min BodyWorks w/ Tracy- Quality Workmanship 9/6/23

47m

45 minute Upper Body and Core class that uses weights, a ball and resistance bands to build strength and power!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Upper Body, Core, Abs, Back, Chest, Bands, Ball, Weights, Functional, Strong, Sweaty, Funny, Lats, Shoulders, Push Ups, Rowing, Cardio

Recordings

  • 45 min BodyWorks w/ Tracy- Soccer Pra...
    48:20
    45 min BodyWorks w/ Tracy- Soccer Pra...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Soccer Pra...

    about 1 year ago

    All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Bodyworks class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.

  • 45 min BodyWorks w/ Tracy- Sets and R...
    47:28
    45 min BodyWorks w/ Tracy- Sets and R...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Sets and R...

    about 1 year ago

    Sweat and power up your day with Tracy!

  • 45 min BodyWorks w/ Tracy- Pass The M...
    48:54
    45 min BodyWorks w/ Tracy- Pass The M...
    over 1 year ago

    45 min BodyWorks w/ Tracy- Pass The M...

    over 1 year ago

    A sweaty and strong 45 minute upper body and core focused workout with Tracy. A fitness ball and band is all you need to super charge the basics today! Weights are interchangeable with the band.

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