Lower body and core workout with a little burst here and there of cardio! All exercises including cardio can be modified to fit your needs. Come get strong with me!
Recordings
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46:29about 1 month ago
45 min BodyWorks w/ Tracy- Best Bands...
about 1 month ago
With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.
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48:49about 2 months ago
45 BodyWorks w/ Tracy- Sit Down Alrea...
about 2 months ago
Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.
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46:47about 2 months ago
45 min BodyWorks w/ Tracy- Is It Core...
about 2 months ago
Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!
