All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Bodyworks class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.
Recordings
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47:28about 1 year ago
45 min BodyWorks w/ Tracy- Sets and R...
about 1 year ago
Sweat and power up your day with Tracy!
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48:54over 1 year ago
45 min BodyWorks w/ Tracy- Pass The M...
over 1 year ago
A sweaty and strong 45 minute upper body and core focused workout with Tracy. A fitness ball and band is all you need to super charge the basics today! Weights are interchangeable with the band.
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47:42over 1 year ago
45 min BodyWorks w/ Tracy- Band Camp ...
over 1 year ago
Start your day with this 45 minute sweat sesh with Tracy! Today's class is a full body flow with weights, bands and a ball to target it all. Tracy balances our the strength and cardio just right! Equipment and jumping optional! FInd your own work zone and GO!
