PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
Recordings
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48:24about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!
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46:16about 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago
Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!
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48:55over 1 year ago
45 min BodyWorks All Levels w/Tracy- ...
over 1 year ago
This 45 min full body strength and endurance class hits all the major muscle groups and uses your core and stabilizers to increase intensity and effort. Tracy shows students how to level up or down according to your level and how you may feel on any given day. A ball and a set of free weights ar...
