Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.
Recordings
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46:47about 2 months ago
45 min BodyWorks w/ Tracy- Is It Core...
about 2 months ago
Full body workout with every muscle group accounted for in this 45 minute combo class. Strength, endurance and a cardio burst will have you sweating out what ails you!
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01:442 months agoLIVE: BodyWorks w/ Tracy (Mon) 45 min...
2 months ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy -
48:452 months ago
45 min BodyWorks w/ Tracy Ultimate Up...
2 months ago
This 45 minute upper body and core strength class focuses on super sets to challenge the muscle with double the fun! First exercise is more traditional then Tracy hits you with a complimentary functional exercise to maximize the gains, your time and makes adjustments for various styles of equipm...
