A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.

Props: 2 blocks, yoga strap and bolster might be useful
all levels

How do you do something different, think differently, create change if there's no support? In this class,Tamika guides you through a series of shapes and intentions to tap into the support within you.

Props: yoga strap, bolster or two blocks
All levels, intermediate

According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye c...

When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...

Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.

Props: 2 blocks or a bolster
All levels

Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)

It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ...

Why do we even do this practice??? If not to have skills to leverage later, there's no real reason. Yoga is Skill in Action (BG).

Lean into the stress, the release, and the rebound with long holds and generous transitions.

Props needed: bolster, 1-2 blocks

It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

In experiencing an audio glitch, Tamika used the

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.