Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.

Props: 2 blocks or a bolster
All levels

Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)

It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ...

It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

In experiencing an audio glitch, Tamika used the

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Move all around the body in long-held shapes to unlock the pockets of joy that might have gotten a little stuck.

Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika