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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Observe without judgment 11/20/23

20m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Yoga of ...

    4 months ago

    Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

    All levels
    Props: 2 blocks, 1 bolster, eye covering

    Play...

  • 60 min. Yin Yoga w/ Tamika - The Work...

    4 months ago

    Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

    Props: Wall, 2 blocks, 1 blanket
    All levels

  • 60 min. Yin Yoga w/ Tamika - Yoga for...

    4 months ago

    Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...