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Tamika Caston-Miller

60 mins Yin Yoga w/ Tamika - Pivot - 5/24/23

1h 3m

Lean into the stress, the release, and the rebound with long holds and generous transitions.

Props needed: bolster, 1-2 blocks

Tags
yin yoga, yin, chill, twists, tamika, Tamika Caston-Miller, 60 min, all levels, beginners, zen, calm

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