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Tamika Caston-Miller

60 min Yin Yoga w/ Tamika - for Bodies in Motion - 6/21/23

59m

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Tags
yin, low back, slow down, chill, tamika, Tamika Caston-Miller, 60 min, calm, zen

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