A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels
Recordings
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57:07about 1 year ago
60 min.Yin Yoga w/ Tamika - Movement,...
about 1 year ago
According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...
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56:39about 1 year ago
60 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.
All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1... -
20:54about 1 year ago
60 min. Yin Yoga w/ Tamika - Observe ...
about 1 year ago
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...
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