According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long-held floor poses, wall support, and even pressure points to create a practice of complete restoration, release and reset to cultivate deep inner peace.
All levels
Props: wall, 2 blocks or bolster, strap is optional
Recordings
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56:399 months ago
60 min. Yin Yoga w/ Tamika - Yin for ...
9 months ago
When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.
All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1... -
20:5410 months ago
60 min. Yin Yoga w/ Tamika - Observe ...
10 months ago
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...
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56:2510 months ago
60 min. Yin Yoga w/ Tamika - Yoga of ...
10 months ago
Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.
All levels
Props: 2 blocks, 1 bolster, eye coveringPlay...
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