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Tamika Caston-Miller

30 mins Yin Yoga w/ Tamika - Observe & Listen - 5/29/23

33m

It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

Tags
yin yoga, yin, chill, floor practice, props, yoga strap, back, hamstrings, glutes, groin, anxiety, resilience, tamika, Tamika Caston-Miller, zen, 30 min, all levels

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