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Slow, deep stretch with Tamika
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Recordings
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1:04:084 months ago
60 min Yin Yoga w/ Tamika - Practice ...
4 months ago
Slow, deep stretch with Tamika
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1:03:544 months ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
4 months ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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1:02:315 months ago
60 min Yin Yoga w/ Tamika - Let it Go...
5 months ago
Slow, deep stretch with Tamika