Recordings

• 

  1:04:08

  60 min Yin Yoga w/ Tamika - Practice ...

  4 months ago

  60 min Yin Yoga w/ Tamika - Practice ...

  4 months ago

  Slow, deep stretch with Tamika

• 

  1:03:54

  60 mins Yin Yoga w/ Tamika - Pivot - ...

  4 months ago

  60 mins Yin Yoga w/ Tamika - Pivot - ...

  4 months ago

  Lean into the stress, the release, and the rebound with long holds and generous transitions.

  Props needed: bolster, 1-2 blocks

• 

  1:02:31

  60 min Yin Yoga w/ Tamika - Let it Go...

  5 months ago

  60 min Yin Yoga w/ Tamika - Let it Go...

  5 months ago

  Slow, deep stretch with Tamika