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Tamika Caston-Miller

60 min Yin Yoga w/ Tamika - Slow it down on a busy day - 6/12/23

57m

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Tags
yin, yin yoga, chill, low back, wall practice, tamika, Tamika Caston-Miller, 60 min, calm, pain relief

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