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Tamika Caston-Miller

75 min. Yin & Restorative Yoga w/ Tamika - Serious Pause & Reset 12/11/23

1h 13m

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye covering

Suggested: Andre 3000's Album New Blue Sun as your playlist: https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=VzWhFlg3QKuF8NiSc601Yw

Tags
Yin, Restorative, rest, reset, insomnia, anxiety, calm, nervous system support, comfort, Tamika, Tamika Caston-Miller, all levels, 75 mins.

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