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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Yin for the Overburdened Soul 12/4/23

56m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Observe ...

    5 months ago

    Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

  • 60 min. Yin Yoga w/ Tamika - Yoga of ...

    6 months ago

    Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

    All levels
    Props: 2 blocks, 1 bolster, eye covering

    Play...

  • 60 min. Yin Yoga w/ Tamika - The Work...

    6 months ago

    Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

    Props: Wall, 2 blocks, 1 blanket
    All levels