Recordings

• 

  33:45

  30 mins Yin Yoga w/ Tamika - Observe ...

  4 months ago

  30 mins Yin Yoga w/ Tamika - Observe ...

  4 months ago

  It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

• 

  30:05

  30 min Yin Yoga w/ Tamika - Sow a Hea...

  5 months ago

  30 min Yin Yoga w/ Tamika - Sow a Hea...

  5 months ago

  Slow, deep, restful, do the work with Tamika

• 

  32:12

  30 min Yin Yoga w/Tamika - Nourish Yo...

  5 months ago

  30 min Yin Yoga w/Tamika - Nourish Yo...

  5 months ago

  Slow, deep, restful, do the work with Tamika