Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!

Suggested props: Blocks

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.

All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful

Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.

Intermediate L2
Props: 2 blocks, bolster, 2 blankets

In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

All levels...

In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.

Inter...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun

Playlist: https://open.sp...

In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.

All levels
Any available props or a sofa

In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

This practice is especially supportive when having a long day or a lot going on.

All levels
Props: Wall, stra...

Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

2 blocks, bolster, strap, 2 bla...

Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

Pros: 1-2 blankets or towels

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Tamika guides this fun flow to move your body, then enjoy deep rest.

Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+

Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

All levels, intermediate
2 blocks, bolster, 2-3 blankets

In this class we examine the why of the practice through the lens of active movement, then rest.

All levels
Props: 2 blocks, yoga strap, chair, 2 blanket

After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

Props:
3 blankets, 1 bolster, yoga strap, 1 yo...

Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...

We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

Props: sofa/pouf/chair, 2 blankets, eye covering
All levels

Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.

All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)

In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.

Props: 4 blankets, 1 strap
All...

After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.

Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
All levels

As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...