Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!

Suggested props: Blocks

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

Props:
3 blankets, 1 bolster, yog...

01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels
Props: 2 blankets, bolster, 2 blocks, eye covering

05/02/2023
Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika

11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels
Props: chair or sofa, blankets, pillows, eye covering