Tamika Caston-Miller
5 Seasons
Tamika Caston-Miller is an E-RYT 500 with advanced training in Trauma-Informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Her journey has been informed by chronic pain and injuries, social justice, ancestral healing, and compassion. She has studied with some of the most notable names in yoga and considers her work deeply informed by their teachings. Her expertise in yoga philosophy makes her a standout teacher.
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30 min Restorative Yoga w/ Tamika - For Compassion - 5/18/23
Episode 1
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
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30 min Restorative Yoga w/ Tamika - Rest Deeply - 05/10/23
Episode 2
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30 min Restorative Yoga w/ Tamika - Lean into Support - 5/16/23
Episode 3
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga with Tamika - Calm the Vrttis - 5/11/23
Episode 4
Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow
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15 min Restorative Yoga w/ Tamika - Restorative Snack -
Episode 5
Learn what to expect and what you'll need to support your Restorative Yoga practice.
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30 min Restorative Yoga w/ Tamika - Do the Minimum - 05/05/23
Episode 6
Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.
Recommended props: 4 blankets, two pillows, 2 b...
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12:03Episode 7
Restorative Snack with Tamika
Episode 7
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30 min Restorative Yoga w/ Tamika - Ritual of Rest - 4/27/2023
Episode 8
www.yogaworks.com
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30 min Restorative Yoga w/ Tamika - Tap into Ease (minimal props) - 05/02/2023
Episode 9
Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.
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30 min Restorative Yoga w/ Tamika - Flow with - 5/26/23
Episode 10
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - Reset - 5/30/23
Episode 11
Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
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30 min Restorative Yoga w/ Tamika - Rest, that's it.- 6/1/23
Episode 12
Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal. -
30 min Restorative Yoga w/ Tamika - Rest your Nervous System 6/22/23
Episode 13
In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye... -
30 min Restorative Yoga w/ Tamika - Cooling Restorative for Summer - 6/29/23
Episode 14
Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.
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30 min Restorative Yoga w/ Tamika - 07/05/2023
Episode 15
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - 06/30/2023
Episode 16
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika -Feel into the silence - 6/8/23
Episode 17
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - Rest as Seed - 6/6/23
Episode 18
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/Tamika - Focus: Grounding - 04/28/23
Episode 19
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30 min Restorative Yoga w/ Tamika - 06/28/2023
Episode 20
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - 06/21/2023
Episode 21
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika - 06/16/2023
Episode 22
Renew, refresh, and nourish your being with Tamika
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30 min Restorative Yoga w/ Tamika -Sense, Notice, Feel - 6/13/23
Episode 23
Renew, refresh, and nourish your being with Tamika
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25 min Restorative Yoga w/ Tamika - Support - 5/23/23
Episode 24
Renew, refresh, and nourish your being with Tamika
