Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap
Recordings
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57:3410 months ago
60 min. Slow Flow & Restore w/ Tamika...
10 months ago
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+ -
53:2210 months ago
60 min Slow Flow & Restore w/ Tamika ...
10 months ago
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets -
53:4610 months ago
60 min Slow Flow & Restore w/ Tamika ...
10 months ago
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket
