Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24

56m

Recordings

  • 60 min. Slow Flow & Restore w/ Tamika...

    9 months ago

    Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

    All levels
    props: chair, 2 blocks, bolster, 2 blankets, strap

  • 60 min. Slow Flow & Restore w/ Tamika...

    10 months ago

    Tamika guides this fun flow to move your body, then enjoy deep rest.

    Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
    All levels, intermediate+

  • 60 min Slow Flow & Restore w/ Tamika ...

    10 months ago

    Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.

    All levels, intermediate
    2 blocks, bolster, 2-3 blankets