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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

Wrist, Shoulder, and Thoracic Spine Relief

16m

Up Next in Tamika's Restorative

  • Restorative Flow

    In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

    Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

  • Friday - Refreshing Restorative w/ Ta...

    Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.

    All levels
    3 blankets, 2 blocks, bolster, eye covering; a strap is helpful

  • 5 min Guided Savasana w/ Tamika

    Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

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