Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Tamika's Restorative
-
Restorative Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
-
10 min Meditation for Grounded Awaren...
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
-
60 min Somatic Movement + Rest Restor...
02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.
Props:
...
