Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
Up Next in Tamika's Restorative
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Restorative Flow
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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Friday - Refreshing Restorative w/ Ta...
Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful -
5 min Guided Savasana w/ Tamika
Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm
