In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.
Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun
Playlist: https://open.spotify.com/playlist/0RHT1tsJNezbQ5SpPrOCDH?si=fae7f387d5e448f6
Recordings
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55:539 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.
This practice is especially supportive when having a long day or a lot going on.
All levels
Props: Wall, stra... -
56:279 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.
2 blocks, bolster, strap, 2 bla...
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53:469 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap
