In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels
2-3 blankets, bolster (or long pillow), block
Recordings
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17:50over 1 year ago
15 min Energizing Somatic Flow w/Tamika
over 1 year ago
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...
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07:48over 1 year ago
10 min Meditation for Grounded Awaren...
over 1 year ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
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09:36over 1 year ago
10 min Guided Relaxation w/ Tamika
over 1 year ago
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa
