Live stream preview
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+
Tags
Recordings
-
53:2210 months ago
60 min Slow Flow & Restore w/ Tamika ...
10 months ago
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets -
53:4610 months ago
60 min Slow Flow & Restore w/ Tamika ...
10 months ago
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket
