Tamika Caston-Miller
75 min. Yin & Restorative Yoga w/ Tamika - Explore the Edge 2/18/24
18-Feb-2024
Explore where the body meets support, where Yin meets Restorative, where you meet your edge in Yin postures, and meet rest in Restorative.
All levels
Props: 3-4 blankets, bolster, 2 blocks, eye covering (hand towel)
Recordings
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1:10:32almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
As a part of a series elevating self care during Black History Month, Tamika guides a practice that integrates Yin & Restorative shapes in an exploration of stress and release. This practice is especially supportive of those who experience overwhelm, and are space holders in their work or communi...
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1:09:32almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering -
1:10:30almost 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
almost 2 years ago
Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.
Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels
