Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm
Recordings
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11:398 months ago
10 min Restore & Renew w/Tamika
8 months ago
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels...
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17:509 months ago
15 min Energizing Somatic Flow w/Tamika
9 months ago
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...
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07:489 months ago
10 min Meditation for Grounded Awaren...
9 months ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
