Live stream preview
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa
Tags
Recordings
-
17:189 months ago
15 min Move, Breathe & Restore w/ Tamika
9 months ago
Tamika guides you through the familiar shapes of Surya Namaskar A, B, and C to prepare you for a few moments of restoratives.
All levels
Bolster and one block -
14:039 months ago
15 min Chair Yoga w/ Tamika
9 months ago
Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels -
17:149 months ago
15 min Slow Flow to Let Go w/ Tamika
9 months ago
Let go of thinking by flowing thorough these familiar shapes for 15 mins.
all levels
2 blocks