Tamika Caston-Miller
60 min. Slow Flow & Restore w/ Tamika - Slow & Low, Create a State of Yoga 4/14
55m
In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.
This practice is especially supportive when having a long day or a lot going on.
All levels
Props: Wall, strap, 2 blankets, 2 blocks
Suggested Playlist: https://open.spotify.com/playlist/38QLMTTgyu8vo5pyljFu0R?si=97cfca7181ee4d9c beginning at silent track
Recordings
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56:279 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.
2 blocks, bolster, strap, 2 bla...
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53:469 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
57:3410 months ago
60 min. Slow Flow & Restore w/ Tamika...
10 months ago
Tamika guides this fun flow to move your body, then enjoy deep rest.
Props: Yoga Strap, 2 blocks, chair/pouf/sofa, blanket
All levels, intermediate+
