In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.
Props: 4 blankets, 1 strap
All levels
Recordings
-
1:00:5611 months ago
60 min. Restorative Yoga w/ Tamika - ...
11 months ago
After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.
Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
All levels -
54:0211 months ago
60 min. Restorative Yoga w/ Tamika - ...
11 months ago
This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.
All levels
Props: 4 blankets -
58:4312 months ago
60 min. Restorative Yoga w/Tamika - N...
12 months ago
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.
Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels
