Tamika guides you into Mountainbrook -- a favorite Restorative shape that offers subtle heart opening while being fully supported. Grab all of your blankets to set up to replenish your energy in just 10 minutes.
All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful
Recordings
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16:028 months ago
15 min Slow Flow Refresh w/ Tamika
8 months ago
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks -
21:278 months ago
20 min Full Body Chair Yoga w/ Tamika
8 months ago
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary -
05:548 months ago
5 min Guided Savasana w/ Tamika
8 months ago
Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm
