In this practice that offers gratitude for movement and mindfulness, Tamika guides a practice that integrates restoratives and breath work to increase overall well-being.
Intermediate L2
Props: 2 blocks, bolster, 2 blankets
Recordings
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56:385 months ago
60 min. Slow Flow & Restore w/ Tamika...
5 months ago
In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.
Inter...
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57:525 months ago
60 min. Slow Flow & Restore w/ Tamika...
5 months ago
In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.
Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be funPlaylist: https://open.sp...
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55:535 months ago
60 min. Slow Flow & Restore w/ Tamika...
5 months ago
In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.
This practice is especially supportive when having a long day or a lot going on.
All levels
Props: Wall, stra...
