Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster

Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Find more peace and let go of stress in this short guided meditation. Recommended props: 2 blankets

Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket

Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.

Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

This short and simple meditation will help you feel centered - on and off your mat.

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket