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5 minute Finding A Comfortable Seat

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5 minute Easy Stretch - Preparation for Meditation

Pranayama & Meditation • 6m 36s

Up Next in Pranayama & Meditation

  • 5 minute Finding A Comfortable Seat

    Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

  • 10 minute Visualization Meditation

    Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

  • 10 minute Yoga for Personal Growth

    Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets