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5 minute Finding A Comfortable Seat

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice....

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5 minute Easy Stretch - Preparation for Meditation

Pranayama & Meditation • 6m 36s

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stretch, Stress Reduction, Calming

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