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15 minute Fabric of Reality

Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended prop...

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20 minute Love and Kindness Meditation

Pranayama & Meditation • 18m

Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Tags
Cj Harvey, Meditation, 1 Beginner, 20 min, Stress Reduction, Breath

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