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15 min Simple Meditation w/ Vytas
Pranayama & Meditation
•
16m
Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket
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Up Next in Pranayama & Meditation
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10 minute Short Meditation
Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.
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Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
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15 minute One Point Focus Meditation
Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster
