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Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
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Up Next in Pranayama & Meditation
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10 minute Meditation on the Breath
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
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5 minute Easy Stretch - Preparation f...
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
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5 minute Finding A Comfortable Seat
Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
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