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10 minute How do you want to feel meditation
Pranayama & Meditation
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8m 37s
This short and simple meditation will help you feel centered - on and off your mat.
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Up Next in Pranayama & Meditation
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Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
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