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This short and simple meditation will help you feel centered - on and off your mat.
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Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.