Up Next in Pranayama & Meditation

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  22:14

  20 min Breath Mechanics 101 w/ Alicia

  20 min Breath Mechanics 101 w/ Alicia

  Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

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  12:57

  15 min One Point Focus Meditation w/ Eka

  15 min One Point Focus Meditation w/ Eka

  Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

• 

  10:27

  10 min Meditation Find Your Baseline:...

  10 min Meditation Find Your Baseline:...

  Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
  This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.