Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute Short Meditation

Pranayama & Meditation • 8m 33s

Up Next in Pranayama & Meditation

  • 20 min Breath Mechanics 101 w/ Alicia

    Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

  • 15 minute One Point Focus Meditation

    Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 10 min Meditation w/ Ashley - Find Yo...

    Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
    This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.