Live stream preview
10 minute Visualization Meditation
Pranayama & Meditation
•
9m 34s
Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket
Tags
Up Next in Pranayama & Meditation
-
10 minute Yoga for Personal Growth
Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
-
5 minute Silence
Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket
-
10 minute First Thing Meditation
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
