Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.

Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!

Suggested prop: A blanket

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket

Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.