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Rise and Loosen
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None
This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be... -
Take Tension Out
Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None -
Room to Release
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Strong and Open
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...
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Free to Move
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Hold and Release
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: None -
Hips, Hip Flexors & Quads
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Lower Body //
Duration: 20 min //
Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap) -
Healthy Hips
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Hip Openers
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Happy Healthy Hips
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Glutes //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
All the Ways to Stretch Your Hips
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Anytime Hip and Glute Stretch
Instructor: Alexandria Crow /
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: All Levels //
Body Focus: Glutes, Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Hips for Athletes
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Pilates Hips & Glutes
Instructor: Kiki D Amanno //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: None
