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Room to Release

Hip Health • 13-Jul-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
yoga, hips, all levels, 20 min, supported postures, hip opening, gentle stretch, yoga - restorative, ashley lorenzo, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Supported and Open
    29:40
    Supported and Open
    2 months ago

    Supported and Open

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that builds ...

  • Let the Day Go
    14:08
    Let the Day Go
    3 months ago

    Let the Day Go

    3 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    3 months ago

    Release the Day

    3 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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