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Rotate and Release

Hip Health • 18m

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of hip mobility with Vytas, working deep into the hip joint to build range and control. You move through seated twists, hip-capsule rotations with the knee stacked over the hip, and a rolling bridge, fighting for a little more each time without forcing. It is an all-levels, prop-free practice to leave the hips freer and more mobile.

Tags
Mobility, Hips, All Levels, 20 min, None, Vytas, hip capsule, capsular cars, seated twist, bridge, range of motion, controlled, no equipment

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