Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

The Resistance Round

Hip Health • 15m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance Band

This fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressing against the band, you work with control and steady effort, with the option to modify without the band. You finish stronger and more stable through the hips.

Tags
15 min, Barre, Hips, All Levels, loop resistance band, Maya Magennis

Up Next in Hip Health

  • Rise and Loosen
    15:24
    Rise and Loosen

    Rise and Loosen

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Be...

  • Take Tension Out
    16:15
    Take Tension Out

    Take Tension Out

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Room to Release
    20:15
    Room to Release

    Room to Release

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×