Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Rise and Loosen

Hip Health • 15m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute morning vinyasa with Ashley creates space in the hips and lower body to counter overnight stiffness. Beginning in child's pose and building into gentle, breath-led movement, it wakes the body without rushing. You finish more spacious, enlivened, and ready to meet the day.

Tags
15 min, Yoga, Yoga – Morning Flow, Hips, All Levels, None, Ashley Lorenzo

Up Next in Hip Health

  • Take Tension Out
    16:15
    Take Tension Out

    Take Tension Out

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Room to Release
    20:15
    Room to Release

    Room to Release

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strong and Open
    29:46
    Strong and Open

    Strong and Open

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...

×