Live stream preview
20 min Healthy Hips: Elena
Hip Health
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20m
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
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15 minute Happy Healthy Hips: Lakshmi
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
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5 min Hips w/ Vytas
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
